A power nap is a short sleep session during the day that lasts for about 10 to 20 minutes to quickly recharge energy and improve alertness. It is called a “power nap” because it helps to regain mental and physical energy without entering into a deep sleep. Here are two examples to illustrate the use of this term:
Example 1: After working on a challenging project for several hours, John decided to take a power nap. He set an alarm for 15 minutes and quickly dozed off. When he woke up, he felt refreshed and more focused, ready to tackle the remaining tasks with renewed energy.
Example 2: Sarah had a busy day ahead with back-to-back meetings and important deadlines. During her lunch break, she decided to take a power nap to recharge. She found a quiet spot, set her phone’s alarm for 20 minutes, and closed her eyes. After the short nap, she felt more energized, improving her concentration and productivity for the rest of the day.
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