The internet slang term “man up” is used to encourage someone, usually a man, to exhibit qualities typically associated with traditional masculinity, such as bravery, strength, and resilience. It implies that the person should toughen up or face a situation with more courage and assertiveness.
Examples:
After losing the game, his friends told him to man up and accept defeat gracefully instead of being upset about it.
When she expressed her fears about starting a new job, her brother told her to man up and face her anxiety head-on.
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