To “blow off steam” means to release or express one’s frustration, anger, or stress in order to relieve tension or pressure. It refers to finding a way to vent or let out negative emotions in a healthy manner.
When someone is feeling overwhelmed or frustrated, they might engage in activities like exercising, screaming into a pillow, or talking to a friend to blow off steam. This phrase acknowledges the importance of finding a constructive outlet for negative emotions rather than keeping them bottled up.
Example 1: After a long and tiring day at work, Sarah went for a run to blow off steam and clear her mind.
Example 2: James was feeling frustrated after failing his exam, so he decided to blow off steam by playing the drums loudly in his basement.
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