Aerobic

Aerobic is a slang term commonly used to describe an intense level of exercise or physical activity that involves sustained and rhythmic movements to increase heart rate and improve cardiovascular fitness. It refers to workouts or movements that primarily rely on the efficient use of oxygen to supply energy for the muscles. The term “aerobic” is often associated with activities like jogging, swimming, cycling, or dance-based workouts.

Example 1: “I love attending aerobic classes at the gym because they combine energetic dance moves with high-intensity cardio exercises.”

Example 2: “To maintain a healthy lifestyle, it’s important to engage in aerobic activities such as brisk walking or running for at least 30 minutes a day.”